Weekly Sea Dragons Email
Greetings Cary Park Sea Dragon (CPSD) Families!
Sea Dragons swam fast against Scottish Hills Sea Lions and beat the heat in all sorts of creative ways!
This Tuesday, July 1st, Sea Dragons hit the road for an away meet against the Seven Oaks Marlins!! TONIGHT at 11:30 pm is the Meet Sign-up Deadline! Please RSVP if your swimmer will be attending or not attending, indicate relay participation status, and preferred events (if any). Come wearing your Red, White and Blue!
Complete Meet Info Below.
We NEED volunteers for the Seven Oaks meet! It’s a holiday week with many families away, and Seven Oaks has a 10 lane pool. If you are attending, regardless of volunteer points or exemption status, please sign up — Timers, Clerks, Dragons Tamers, and Kid Pushers needed across 1st and 2nd shifts.
As a reminder to all volunteers – please show up ON TIME according to your specific job requirement parameters.
REMINDER: NO Practice on Friday, July 4th! Happy Independence Day! Enjoy some fun family time and celebrate our nation’s freedoms!
Calling all High School Senior Sea Dragons! Cary Park Sea Dragons Swim Team offers a Senior Scholarship for applicants dedicated to the team, either as swimmers, coaches, or both, and who have demonstrated a high level of service and commitment. Scholarships are to be used toward post-high school education expenses (college or vocational school).
To be eligible, an applicant must have:
- Swum for the Cary Park Sea Dragons for at least 3 years during his/her summer age group swimming career,
- Must have been involved with the team as either a swimmer or coach for at least 3 of his/her high school years, including Senior Year, AND
- During his/her Senior year must have attended at least 3 dual meets.
- Complete and submit the Scholarship Application by the Monday, July 14th deadline. Please CLICK HERE for scholarship information and application.
The Board of Directors will consider both seniors' applications as well as observed participation as a CPSD community member.
Upcoming Dates and Deadlines:
- July 1st Meet Sign-Up Deadline: Saturday, June 28th @ 11:30 pm
- Away Meet vs. Seven Oaks: Tuesday, July 1st @ 5:15 pm swimmers
- July 8th Meet Sign-Up Deadline: Saturday, July 5th @ 11:30 pm
NEW / IMPORTANT INFORMATION:
Cary Park vs. Seven Oaks Marlins Meet - Evening of Tuesday, July 1st
- Meet 101 Information: Click Here
- Meet Registration Deadline: Saturday, June 28th @ 11:30 pm
- What: The Cary Park Sea Dragons visit the Seven Oaks Marlins
- Who: Signed-up Age group Sea Dragons Swimmers (Mini Sea Dragons do not swim Dual Meets)
- Where: Seven Oaks Swim and Racquet Club is located at 2500 Howard Rd, Raleigh, NC 27613
- Theme: Go USA! Red, White and Blue
- Meet Schedule:
- 4:45 pm - Set Up Volunteers and Volunteer Check-In Coordinator arrive
- 5:15 pm - Swimmers and all other Volunteers arrive
- 5:30-6:00 pm - Cary Park Sea Dragons Warm-Ups
- 5:40pm - Judges/Timers/Clerks/TSA Rep Meeting
- 6:00 pm - Swim Meet Starts
- Estimated meet end: Between ~10 pm -11 pm
● Swimmer Arm Markings:
○ All swimmers’ arms Swimmers will sit on the pool deck by age group. Age Group tents will be labeled. Swimmers are encouraged to bring folding chairs to sit on.
○ Please mark swimmers’ arms prior to event arrival.
○ Left Arm: Last Name (written vertically)
○ Right Arm: Swimmer Number (written vertically)
○ Swimmer Numbers are posted: Click Here.
○ Pro-tip: Use a permanent marker (Sharpie).
● Swimmer’s Packing List:
○ Swimmers arrive in swimsuits
○ Goggles and cap
○ Towels
○ Foldable lawn chair
○ Full water bottle and snacks; some cash for concessions
○ Card games/books
○ Sunscreen
○ Do NOT bring valuables that may get lost
- Parking:
- “The visiting team should park and enter through the gate at the lower pool (closest to the brown garages and farthest away from the big water slide). Parking spots immediately outside the gate may fill up quickly, but visitors can park anywhere in the Seven Oaks parking lot or on the street and walk to the lower gate entrance. This entrance will lead directly into the competition pool area.”
- Swimmer Seating:
- “We have half of the pool deck dedicated to the visiting team. When you enter through the lower gate, head towards the left. Your team may set up their own chairs and tents, but there will also be some tables and chairs for your usage.”
- Event Order: Click Here
- Reminder, all swimmers entered in free relays must stay to the end of the meet.
- How to Read a Heat Sheet: Click Here
- How to follow Meet Events with Swimtopia Mobile App: Click Here
- Concessions:
- The snack bar is located at the upper pool. They serve hot dogs, grilled cheese sandwiches, hamburgers, soda, chips, and more. The snack bar takes cash or credit cards.
- Inclement Weather Guidance - Click Here
SEA DRAGONS OF THE WEEK:
- Each week, coaches highlight two swimmers from each age group for their work ethic, team spirit, personal improvement, and/or overall sportsmanship.
- Sea Dragons of the Week can be found on the website Sea Dragon Spotlight tab.
- Please keep lawn signs on your lawn to be picked up at the end of the week and displayed for a new SDOTW recipient.
- Congratulations to our Sea Dragon Swimmers of the Week!
- Mini - Emma Higaki, Sam Harris
- 6&U - Edie Wolf, Theo Reynolds
- 7-8 - Lila Martin, Harris Clare
- 9-10 - Olivia Potenta, Harrison East
- 11-12 - Kailey Detmar, Frankie Shorter
- 13-14 - Emmy Belyew, Leif Nelson
- 15+ - Naisha Saxena, Devin Locklear
MEET 3 RECAP: Cary Park vs. Scottish Hills Sea Lions
- Cary Park: 139 swimmers
- Cary Park Sea Dragon Team Records:
- Team Record - 200 Medley Relay - Women 15-18 - Riya Bhatnagar, Marissa Locklear, Lily Hillenbach, Sydney Asermely - 1:57.35
- Team Record - 50 Freestyle - Girls 13-14 - Elle VanderWall - 25.15
- Team Record - 50 Butterfly - Girls 13-14 - Elle VanderWall - 27.34
- Team Record - 200 Freestyle Relay - Women 15-18 - Riya Bhatnagar, Marissa Locklear, Lily Hillenbach, Sydney Asermely - 1:47.31
- Final Score: 289.5 (CP) vs. 223.5 (UC)
- Southern League Division 1 Standings: Click Here
REPEAT / REMINDER INFO:
2025 VOLUNTEER SIGN-UPS
- Volunteer Job Sign-ups remain open. Please only sign-up for 12 Volunteer Points.
- There are many volunteer needs for our final Away Meet on July 1st. If your family is attending an Away meet, please consider switching your sign-up shift to help at these Away meets.
- How to Review Your Selected Volunteer Jobs and Points Earned: Click Here and Scroll to bottom of page
- Volunteer Sign-up Link on Team Website Click Here
- For additional questions, please email the VP of Volunteers at [email protected].
HOW TO SIGN UP FOR SWIM MEETS IN SWIMTOPIA:
- How to Sign-Up for Swim Meets in Swimtopia: Click Here
- All Tuesday meet deadlines are set for the preceding Saturday at midnight.
- Please help Coach Pranav to schedule for meets by RSVPing by this deadline.
- Please RSVP attending/not attending, relay participation status, and preferred events (if any).
TEAM PHOTOS FOR THE AWARD CEREMONY SLIDE SHOW:
- Please upload your Sea Dragon Meet and Social Photos to this Google Folder. Our team volunteer photographer will create the Awards Ceremony slideshow, a beloved end-of-season tradition. If you have questions or prefer to send photos in a different format, email: [email protected] or cell: 919-428-8024.
FAMILY FOLDERS
- Family Folders in rubbermaid boxes will be placed out by the pool entry after dual meets during practice times.
- Please check your family folder to pick up Place Ribbons (1st-6th) for Heat 1 and Relay Events. The final distribution of unclaimed ribbons will be at the End of Season Awards Ceremony.
PRACTICE SCHEDULE:
- 2025 Practice Schedule: Click Here
- 2025 Practice Information including attendance, conduct, and equipment: Click Here
SWIM LESSONS:
Reminder, 2025 Swim Lesson Information is also posted to the CPSD Team Website: Click Here
CPSD TEAM STORE:
- Purchase Spirit Wear - The team store has moved! We have opened a Swim Outlet store where you can purchase T-shirts and other swag, with 15% of proceeds going to the team. There are lots of cool items (not just t-shirts and caps)! Sea Dragons Swim Outlet Store
CPSD TEAM CALENDAR:
- Subscribe to the team Google Calendar to add events to your personal calendar. Google Calendar: CLICK HERE Public URL:CLICK HERE
2025 SCHEDULES:
- Practice Schedule:
- July 4: Independence Day - No Practice
- July 18: Last Day Practice
- July 22:Award Ceremony
- Meet Schedule
- Tuesday July 1st - Away vs. Seven Oaks
- Tuesday July 8th - Home vs. Cary Swim Club
- Saturday July 12th - Cary City
- Tuesday July 15th - Home vs. Apex (senior night)
- Wednesday July 16th (mini meet)
- Sunday July 20th - TSA
THANK YOU SPONSORS:

